Plus, if alcohol stops you from heading to bed for the best time to sleep, herbal teas can offer a helping hand. Many of the blends contain chamomille, which was proven to help participants sleep better in a study by the University of Michigan. Made by combining sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY), the fermentation process results in a slightly effervescent, tangy, and mildly sweet drink with only a trace amount of alcohol.
If you look to alcohol to relax your mind, Matcha tea could be the best pick for you in our list of alcohol substitutes, as it contains L-theanine. “This compound increases GABA, a relaxation neurotransmitter, which is also released when you drink alcohol. Some companies have even started adding it to soft drinks,” says Cox.
Eisberg Cabernet Sauvignon Red Wine (0%)
Let us now discuss the benefits of not drinking alcohol for the 3 months that you are gonna see. In addition to liver function, digestion will also begin to improve. After all, consuming alcohol causes our stomach lining to produce more saliva and stomach acid. Stop drinking alcohol is so far has not shown positive results in the initial days but all these symptoms are a signal that your body is recovering from alcohol addiction slowly. Call your friends over for a potluck-style snack spread complete with a well-curated charcuterie board and other low-maintenance yet comforting foods, all paired with your sparkling fruit juice flavor of choice.
If the idea of sitting still makes you want to reach for the wine bottle, try a more active approach. This could mean a walking meditation or progressive muscle relaxation. “I tell patients to start with these because they’re a little more active,” she says. If you’re ready to make a change, without turning your life upside down, schedule a call with a member of our team today. If you’ve tried all of the above and are still struggling to cut back on your drinking, it’s also easier to find support than ever. Ria Health’s program can help you establish new behavior patterns around alcohol, and learn new techniques to control your drinking.
Sparkling water
Another November 2018 study in Neurology discovered that a high-stress lifestyle could lead to memory loss and brain shrinkage before the age of 50. Bitters aren’t for everyone, healthy alternative to alcohol including pregnant folks and children, because of the alcohol content. You only need a dash to enhance a drink, but even a small amount still contains a bit of alcohol.
- Stop drinking often ensures that anxiety symptoms disappear on their own.
- The core emotions surrounding celebrations are often happiness, contentment, pride, and satisfaction.
- A citrussy alcohol-free ‘gin’, perfect when teamed with tonic and a slice of fruit.
- However, whether alcohol can really be heart-healthy is still debated, and it’s likely better to indulge in other antioxidant-rich treats like dark chocolate.
The packaging, aromas, and tastes are largely the same without feeling the fullness and negative side effects of drinking alcohol. Kombucha is a fermented tea drink that has become one of the trendiest alcohol alternative beverages, known for its unique flavor and health benefits. Experts say it helps rid the body of toxins and works as an energy boost. The tangy tartness of kombucha tastes like an amped-up cider or lemonade, and there’s plenty of flavors to choose from when you’re ready to reward a job well done. One way to start experiencing the benefits of sobriety or moderation is by introducing alcohol alternatives into your daily life. Alcohol alternatives can provide complex flavors and festive energy without sacrificing your health.
Kombucha
Especially if you’re pregnant or are taking prescription medications, it’s always a good idea to carefully read ingredient lists. The company currently offers 13 flavors, all of which are non-GMO certified and free of gluten and added sugar. One 16-oz (473-mL) bottle of Pomegranate provides 80 calories and 12 g of added sugar (11). More reminiscent of a seltzer than beer, the Hoppy Refresher features a floral and citrus flavor along with a hoppy finish for a truly refreshing experience. Using a proprietary brewing method, all Athletic Brewing beers are fully fermented to less than 0.5% ABV rather than being dealcoholized later. Depending on the flavor, Betty Buzz mixers contain 0–70 calories and 0–13 g of added sugar per 9-oz (266-mL) bottle (4).
