Sober living

Alcoholic drinks are high in calories, so cutting back on the amount you drink can really help to reduce your calorie intake. There’s no completely safe level of drinking, but sticking within these guidelines lowers your risk of harming your health. Try using Alcohol Change UK’s unit calculator to work out how many units you […]

You might not see yourself as much of a writer, but give it a try! Start writing a letter yourself, and you might be surprised just how much it helps you. In the early days of drinking, alcohol was often enjoyed by people and this is added into the letter. I guess back then, when

Plus, if alcohol stops you from heading to bed for the best time to sleep, herbal teas can offer a helping hand. Many of the blends contain chamomille, which was proven to help participants sleep better in a study by the University of Michigan. Made by combining sweetened tea with a symbiotic culture of bacteria

Content Herbal Approaches to Alcohol Dependence: Evidence and Risks Steps an Alcohol Addict Can Take to Reduce Cravings Find Effective, Evidence-Based Treatment in the Relay Program for Alcohol Addiction The term “rehabilitation” is a set of steps taken to reverse the effects and damages caused by alcoholism – physically, mentally, emotionally, and otherwise. Build a

Delirium tremens is a symptom of severe alcohol withdrawal that can be potentially fatal. Contact emergency services immediately if you experience symptoms such as fever, involuntary muscle contractions, seizures, delusions, hallucinations, or rapid mood swings as you withdraw from alcohol. To avoid these uncomfortable symptoms, which can occur as soon as six hours after people